Tropical Coconut Fish Curry

Coconut Fish Curry is not just a dish; it’s a vibrant symphony of flavors that transforms a simple meal into an extraordinary culinary experience. Imagine succulent pieces of fresh white fish gently poached in a luxurious, velvety coconut milk sauce, infused with the aromatic depth of red curry paste, a medley of warm, earthy spices, and crisp, fresh vegetables. This remarkable recipe stands out not only for its incredible taste but also for its astonishing speed, cooking from start to finish in a mere 15 minutes, making it the quintessential easy weeknight meal for busy individuals and families alike. Prepare to elevate your dinner routine with a dish that promises both comfort and exotic flair in record time.

A vibrant Coconut Fish Curry bubbling in a large skillet, ready to be served, with a spoon resting in it.

My journey with fish wasn’t always one of affection. Growing up, the thought of seafood often met with a hesitant palate. I regret those missed opportunities now, especially recalling the incredible array of seafood dishes my parents savored during our years living in Portland, Maine – a coastal haven known for its fresh catches. From sweet, buttery lobster rolls to rich shrimp pasta and delicate seared scallops, they indulged while I often opted for simpler, less adventurous fare. It wasn’t until adulthood that my culinary horizons expanded, and I truly began to appreciate the versatility and exquisite taste of fish, particularly when it was enveloped in a rich, complex, and utterly satisfying sauce.

This Coconut Fish Curry recipe quickly became a cherished favorite, a testament to how the right blend of ingredients can utterly transform an ingredient. The harmonious marriage of warm, inviting spices like turmeric, coriander, and cumin, combined with the bold, aromatic kick of red curry paste, is perfectly balanced by the natural sweetness and creamy texture of full-fat coconut milk. This creates a sauce that is simply divine, elevating any mild white fish, such as cod or tilapia, into a dish that’s both comforting and exotic. Beyond its phenomenal flavor, the most captivating aspect for me is its efficiency; achieving such depth of taste in just 15 minutes is nothing short of culinary magic. What’s more, this curry only improves with time. The flavors deepen and meld beautifully on the second or third day, making the leftovers arguably even better than the fresh-made dish. It’s the ultimate make-ahead meal that keeps on giving. If you’re a fan of the coconut milk and curry paste combination, you might also enjoy our Slow Cooker Coconut Curry Chicken for another effortless and deeply flavorful weeknight dinner option.

For those who revel in the aromatic world of curry, our collection extends far beyond this delightful fish variant. Each recipe is crafted to bring vibrant flavors and culinary adventure to your kitchen. Explore a diverse range of curry dishes designed to tantalize your taste buds, including the spicy notes of our Easy Thai Shrimp Curry, the hearty goodness of Sweet Potato Lentil Curry, the vibrant simplicity of Easy Green Curry Chicken, the wholesome appeal of Thai Vegetable Green Curry, and the autumnal richness of our Red Lentil Pumpkin Curry. Each offers a unique flavor profile and a satisfying meal experience.

Close-up of a perfectly cooked coconut fish curry in a deep skillet, garnished with fresh herbs.

Why This Coconut Fish Curry Will Become a Staple in Your Kitchen

Julia Jolliff, author of A Cedar Spoon, smiling.

Beyond its irresistible taste, this particular Coconut Fish Curry recipe boasts several practical advantages that make it an absolute winner for any home cook. It’s designed for convenience without compromising on flavor, ensuring a truly enjoyable cooking and eating experience:

  • Remarkably Easy to Prepare: When we say easy, we truly mean it. This recipe is an absolute breeze, arguably one of the simplest yet most rewarding curries you’ll ever make. The entire process, from chopping your ingredients to simmering the fragrant sauce and poaching the fish, can be completed in just 15 minutes. This makes it an unparalleled choice for those busy weeknights when time is of the essence but you still crave a homemade, wholesome, and incredibly flavorful meal for your family.
  • Fantastic for Meal Prepping & Make Ahead: Planning ahead just got easier! This delectable fish curry is an excellent candidate for meal preparation. You can cook it earlier in the day, or even the day before, and simply reheat when you’re ready to dine. As with many curries, the flavors tend to deepen and meld beautifully as they sit, often tasting even richer and more complex after a day or two. This makes it perfect for delicious leftovers throughout the week, offering a convenient and satisfying option for lunches or quick dinners.
  • Ideal for Feeding a Crowd: Whether you’re hosting a casual dinner party for friends or simply want to ensure you have enough for seconds (which you surely will!), this recipe is effortlessly scalable. You can easily double or even triple the ingredients to accommodate a larger gathering without significantly increasing the cooking time. Its comforting and exotic profile is sure to impress your guests, and any extra portions will be eagerly devoured as irresistible leftovers.
  • Healthy & Nutrient-Rich: This isn’t just a delicious meal; it’s a powerhouse of nutrition! Packed with lean protein from the fresh fish, healthy fats from coconut milk, and a generous dose of essential vitamins, minerals, and antioxidants from the vibrant fresh vegetables and aromatic spices. It’s a wonderfully balanced and delicious way to incorporate more seafood and plant-based goodness into your diet, supporting overall wellness.
  • Versatile and Customizable: This recipe serves as a fantastic foundation for culinary creativity. While delicious as is, it’s incredibly forgiving and adaptable to various dietary preferences, what you have on hand, or your personal taste. Feel free to experiment with different types of fish or seafood, add a wider array of vegetables, or adjust the spice levels to your liking. It’s a recipe that truly encourages you to play in the kitchen.

Essential Ingredients for Your Fragrant Fish Curry

A selection of fresh ingredients for Coconut Fish Curry laid out on a table, including fish fillets, vegetables, spices, and coconut milk.

Crafting this exquisite Coconut Fish Curry requires a handful of simple, readily available ingredients that, when combined with care, create a truly spectacular dish. Here’s a closer look at what you’ll need, along with tips for selecting the best components to ensure maximum flavor and quality:

  • Fresh White Fish Fillets – The undeniable star of our curry! For the best texture and flavor absorption, I highly recommend using a firm, mild-flavored white fish. Excellent choices include fresh tilapia or cod, both known for their delicate, flaky texture and their ability to soak up the rich, aromatic curry sauce beautifully. When selecting fish, always look for clear, bright eyes (if whole), firm and springy flesh, and a fresh, oceanic smell – avoid anything that smells overly “fishy.” If you’re a fan of versatile white fish recipes, you might also enjoy our Air Fryer Tilapia for a crispy, quick meal or this Easy Blackened Fish for a bolder, spice-rubbed flavor profile.
  • Vibrant Vegetables – This recipe incorporates a delightful trio of fresh aromatics and crisp produce: thinly sliced onion, vibrant red bell pepper chunks, and juicy cherry tomatoes (or diced fresh tomatoes). The onion provides a sweet, foundational base for the curry, the bell pepper adds a lovely crunch, color, and natural sweetness, and the tomatoes contribute a crucial acidic brightness that perfectly balances the richness of the coconut milk. If fresh tomatoes aren’t in season or readily available, high-quality canned diced tomatoes make a perfectly acceptable substitute, offering consistent flavor and texture.
  • Fresh Cilantro – Aromatic and absolutely essential for that authentic, fresh, and herbaceous finish. Finely chopped fresh cilantro is stirred directly into the curry sauce to infuse it with its distinctive, bright notes, and I always recommend adding an extra generous sprinkle as a garnish for serving. It not only enhances the flavor profile but also adds a beautiful pop of vibrant green color to the dish. While it’s not strictly necessary if you’re among those who aren’t fond of cilantro, many find its bright, citrusy notes pair exceptionally well with the warmth and spice of the curry.
  • Thai Red Curry Paste – This is the true heart and soul of our curry’s flavor profile. A good quality Thai red curry paste offers a complex and deeply satisfying blend of red chilies, lemongrass, galangal, kaffir lime, and other aromatic spices. It provides both a comforting warmth and an incredible depth of flavor. Different brands of curry paste can vary significantly in their spiciness and flavor intensity, so it’s always a good idea to taste a tiny bit before adding it and adjust the quantity to your preference. While red curry paste is my personal favorite for this dish, you can certainly experiment with green or yellow curry paste for different flavor experiences.
  • Aromatic Ground Spices – To complement the complexity of the curry paste, we incorporate a trio of warm, earthy, and highly aromatic ground spices: turmeric, coriander, and cumin. Turmeric lends its beautiful golden hue and subtle peppery, slightly bitter notes, while ground coriander offers a citrusy, slightly sweet warmth that ties beautifully with the other flavors. Cumin brings a distinctive earthy and nutty flavor that adds a foundational richness to the sauce. These three spices, when combined, create a rich and inviting aroma that truly defines the curry.
  • Fresh Ginger – For a vibrant, pungent, and zesty kick that cuts through the richness, freshly grated ginger is indispensable. Its spicy and slightly sweet notes elevate the entire dish, adding a layer of freshness. While fresh is always best for its potent aroma and flavor, if you’re short on time or can’t find fresh ginger, pureed ginger from a jar or even a smaller amount (about 1/2 teaspoon) of ground ginger can be used in a pinch, though the flavor won’t be as bright and lively.
  • Creamy Coconut Milk – The key to our curry’s luxurious, silky texture and mild, inherent sweetness. I strongly recommend using full-fat canned coconut milk for the richest and creamiest results. The higher fat content contributes significantly to the body, mouthfeel, and overall indulgence of the sauce. Lite coconut milk can be used for a lighter version or if you’re counting calories, but do be aware that it will result in a slightly thinner consistency and less richness. Always be sure to shake the can well before opening to reincorporate the thick cream that often separates and rises to the top.
A delicious Coconut Fish Curry simmering gently in a black skillet on the stove.

Step-by-Step Guide to Making This Quick Thai Coconut Fish Curry

Creating this incredibly flavorful and hearty Coconut Fish Curry is surprisingly straightforward, proving that gourmet flavors don’t require hours in the kitchen. Follow these simple, easy-to-understand steps, and you’ll have a restaurant-quality meal on your table in no time:

Step 1: Prepare the Fish for Cooking

Begin by carefully cutting your chosen fresh white fish fillets into approximately 2-inch bite-sized pieces. This ensures that the fish cooks evenly and quickly, and makes it easy to enjoy within the curry. Once cut, gently season the fish pieces all over with 1/2 teaspoon of salt and 1/8 teaspoon of freshly ground black pepper. This initial seasoning helps to enhance the natural flavors of the fish from the inside out. Set the seasoned fish aside while you prepare the aromatic base for your curry.

Seasoned raw white fish fillets cut into pieces in a white bowl, ready for cooking in the curry.

Step 2: Sauté the Aromatic Vegetables

Heat a large, deep pan or a sturdy Dutch oven over medium-low heat. Add two tablespoons of good quality olive oil. Once the oil begins to shimmer, add the thinly sliced onion, minced garlic cloves, and the red bell pepper chunks to the pan. Sauté these aromatic vegetables gently for about 2 minutes, stirring occasionally to ensure even cooking. The goal here is to soften them slightly and allow their sweet aromas to develop without browning them too much, which preserves their fresh texture and vibrant color, crucial for a bright curry.

Step 3: Introduce the Tomatoes and Fresh Cilantro

Next, add the diced fresh tomatoes (or the equivalent amount of canned diced tomatoes) and 2 tablespoons of chopped fresh cilantro to the pan with the sautéed aromatics. Continue to cook for another 3 minutes, stirring occasionally. During this stage, the tomatoes will begin to break down and release their delicious juices, creating a rich, tangy base for the sauce. The cilantro will infuse its fresh, herbaceous notes into the mixture, building layers of flavor.

A colorful mixture of sautéed vegetables, including onions, bell peppers, and tomatoes, simmering in a skillet, forming the base of the fish curry.

Step 4: Build the Flavorful Curry Sauce

Now it’s time to truly build the iconic curry sauce. Stir in 3 tablespoons of Thai red curry paste, 1/2 teaspoon of turmeric powder, 1 teaspoon of ground coriander, 1 teaspoon of ground cumin, 2 tablespoons of freshly grated ginger, and the entire can of creamy coconut milk. Add the fresh juice of half a lemon – this is a crucial step for brightening the flavors and cutting through the richness of the coconut milk. Stir everything together thoroughly until the curry paste is fully dissolved and the sauce appears uniform and smooth. Bring this flavorful mixture to a gentle simmer over medium-low heat, allowing the spices to bloom and the flavors to meld and deepen. Ensure the heat is not too high to prevent the coconut milk from separating or boiling vigorously.

The rich and creamy coconut fish curry simmering gently in a black skillet, with the fish pieces perfectly cooked.

Step 5: Gently Poach the Fish in the Curry

Once the curry sauce is at a steady, gentle simmer, carefully add the seasoned fish pieces to the pan. Gently nestle them into the sauce, ensuring they are mostly submerged and covered by the liquid. Cover the pan with a lid and allow the fish to cook for a precise 5 minutes. White fish cooks very quickly, and this gentle poaching method ensures it remains incredibly tender, moist, and flaky without becoming tough or dry. It’s vital to avoid overcooking to maintain the delicate texture of the fish. The residual heat will continue to cook it slightly after removal.

Step 6: Garnish and Serve Your Masterpiece

Remove the pan from the heat immediately after the fish is cooked through. Taste and adjust any seasonings if necessary – a little extra salt or a squeeze more lemon juice can make a big difference. Generously garnish your piping hot Coconut Fish Curry with an additional sprinkle of fresh cilantro, adding another layer of herbaceous freshness and a vibrant visual appeal. This curry is traditionally, and most deliciously, served alongside fluffy white rice, which perfectly soaks up the rich sauce. For a lighter, lower-carb alternative, consider serving it with cauliflower rice, quinoa, or even a side of warmed naan bread to scoop up every drop of that irresistible sauce.

To truly complete your meal with a refreshing contrast, consider pairing this rich and warm curry with a crisp, cool salad. Our Authentic Lebanese Fattoush Salad with its tangy dressing and crunchy pita bread offers a wonderful balance of textures and flavors, or opt for the light and fresh flavors of our Mediterranean Cucumber Salad for a lighter, herb-infused side dish that complements the curry beautifully.

A serving of Coconut Fish Curry in a rustic bowl, garnished with fresh cilantro, ready to be enjoyed with rice.

Recipe Modifications and Creative Variations for Your Easy Fish Curry

One of the true beauties of this Coconut Fish Curry recipe lies in its remarkable adaptability. It serves as an excellent foundational recipe that can be easily modified to suit your personal preferences, accommodate dietary needs, or simply make the most of whatever ingredients you happen to have on hand. Don’t be afraid to get creative and truly make this dish your own!

  • Experiment with Different Proteins: While this curry absolutely shines with mild white fish fillets like tilapia or cod, its rich and forgiving sauce is incredibly versatile. You could easily swap the white fish for succulent chunks of salmon, which adds a different depth of flavor, a richer texture, and a boost of healthy omega-3 fatty acids. Alternatively, opt for quick-cooking shrimp or even firm tofu for a delightful vegetarian option. Just remember to adjust cooking times accordingly; shrimp, for example, will cook even faster than fish fillets, typically only needing 2-3 minutes.
  • Choose Your Thai Curry Paste: I find Thai red curry paste offers the perfect balance of warmth, spice, and aromatic depth for this particular recipe, creating a universally appealing flavor profile. However, the world of Thai curries is vast and delicious, offering a spectrum of flavors. Feel free to experiment with Thai green curry paste for a fresher, often spicier, and more vibrant profile, or yellow curry paste for a milder, earthier, and subtly sweet flavor. Each will impart a unique and delicious character to your curry, allowing for endless variations.
  • Spice It Up (or Down!): The blend of turmeric, coriander, and cumin provides a wonderful aromatic and earthy base. But don’t hesitate to personalize your spice blend to match your palate! A pinch of red chili powder or a few finely chopped fresh chilies (like bird’s eye chilies or jalapeños) can significantly amp up the heat. For a smoky depth, a dash of paprika works wonders. Italian seasoning can give it an unexpected but delicious Mediterranean twist, or you could explore Indian curry powder for a distinctly different regional take on curry flavor.
  • Boost Your Veggies: This recipe already calls for a flavorful base of onion, red bell peppers, and tomatoes, which provide a great foundation. However, this curry is a fantastic and delicious way to sneak in extra vegetables and boost your nutrient intake! Consider adding thinly sliced mushrooms for umami, tender broccoli florets, hearty chunks of eggplant, vibrant bok choy for a leafy green element, sweet sliced carrots, zucchini rounds, or crisp green beans. Remember to add denser vegetables earlier in the cooking process to ensure they soften adequately within the short cooking time.
  • Adjust Coconut Milk Consistency: For a truly rich and lusciously creamy curry, full-fat canned coconut milk is highly recommended. It contributes significantly to the luxurious body, mouthfeel, and overall indulgence of the sauce. If you’re looking to reduce calories or prefer a lighter consistency, you can certainly use light coconut milk. Just be aware that this will result in a slightly thinner curry sauce and a less opulent texture. For an even richer sauce without extra volume, you can stir in a tablespoon of thick coconut cream at the very end of cooking.

If you’re particularly fond of cod and looking for more innovative and delicious ways to prepare this versatile white fish, be sure to check out my Easy Baked Cod with Lemon for a light, healthy, and zesty oven-baked option, or try my Crispy Air Fryer Cod Recipe for a remarkably quick, perfectly flaky, and deliciously crunchy finish that’s ready in minutes.

Close-up view of the fragrant Coconut Fish Curry in a pan, showcasing the rich sauce and tender fish.

Pro Tips for a Perfect Coconut Fish Curry Every Time

Achieving a truly outstanding Coconut Fish Curry is inherently easy, but a few expert tips can elevate your dish from simply good to absolutely unforgettable. Keep these professional pointers in mind to ensure the best results and a consistently delicious meal:

  • Gentle Sautéing for Freshness: This curry thrives on fresh, vibrant flavors and textures. When sautéing your initial aromatics and vegetables (onion, garlic, bell pepper), be mindful not to overcook or brown them heavily. A light sauté for just a couple of minutes is the ideal approach to soften them slightly and allow their essential oils to release. This technique ensures they retain a subtle crispness and don’t become mushy in the final dish, preserving their fresh flavor and vibrant texture, which is crucial for a light and aromatic curry.
  • Precise Fish Cooking: The delicate nature of white fish requires careful attention during cooking. The exact cooking time for your fish may vary slightly depending on its thickness and the heat of your stove. The key is to poach the fish gently in the simmering curry sauce until it is just cooked through and flakes easily with a fork. Overcooking is the cardinal sin with fish, as it will result in dry, rubbery, and unappetizing results. Keep a close eye on it and remove the pan from the heat as soon as it reaches perfection. Five minutes is a good guideline for fillets that are about 1-inch thick.
  • Mastering the Chili Heat: The spiciness of this curry is largely determined by the specific Thai curry paste you use, as brands vary greatly in heat. If you enjoy a fiery kick, feel free to add a bit more paste, or even a touch of fresh chili. For those who prefer a milder curry, start with a smaller amount of paste and taste before adding more. You can also customize the heat further by incorporating finely chopped fresh jalapeños, a pinch of crushed red pepper flakes, or a dash of cayenne pepper. Always adjust to your personal preference and serve chili flakes on the side for those who want more heat.
  • Balancing Acidity is Key: Don’t ever skip the lemon juice! A generous squeeze of fresh lemon or lime juice added at the end of cooking is a game-changer for this curry. It brightens all the flavors, adds a crucial tangy counterpoint to the rich and creamy coconut milk, and effectively prevents the curry from tasting too heavy or one-dimensional. It’s a small step that makes a huge difference in the overall balance of the dish.
  • Taste and Adjust: The mark of a great cook is continuous tasting. Always taste your curry before serving and make any necessary adjustments to the seasonings. This might include adding a touch more salt, a tiny pinch of sugar (if you prefer a slightly sweeter curry or to balance acidity), or additional curry paste for more depth of flavor. Your palate is your best guide!

Storage and Reheating for Long-Lasting Enjoyment

One of the many fantastic benefits of this Coconut Fish Curry is how exceptionally well it stores. In fact, many people find that the flavors continue to marry and deepen overnight, often tasting even better the next day! Here’s how to properly store and reheat your leftovers to ensure maximum flavor and safety:

  • Refrigeration (Leftovers): Any leftover curry can be stored safely and effectively in an airtight container in the refrigerator for up to 5 days. To ensure food safety and prevent condensation, always make sure the curry cools down completely to room temperature before transferring it to the container and sealing it tightly. This also helps to maintain its quality and freshness.
  • Freezing for Future Meals: This curry freezes beautifully, making it an excellent option for future meal planning! Once cooked and completely cooled, transfer individual portions of the curry into freezer-safe, airtight containers or heavy-duty freezer bags. It can be stored in the freezer for up to 3 months without significant loss of quality. For the best results and to preserve texture, always thaw the curry thoroughly in the refrigerator overnight before reheating.
  • Gentle Reheating Instructions: To reheat leftovers, transfer the desired portion into a pot or skillet and warm it gently over medium-low heat on the stove. Stir occasionally, ensuring it heats through evenly to a piping hot temperature. Be very careful not to overcook the fish during reheating, as it can easily become tough or rubbery. The goal is just to warm it back up. If the curry seems a bit thick or dry after refrigeration or thawing, add a splash of vegetable broth, water, or even a little extra coconut milk to restore its desired creamy consistency and ensure it remains delicious.

Explore More Delectable Seafood Recipes

If your love for seafood has been rekindled or deepened by this incredible Coconut Fish Curry, you’re in luck! We have a treasure trove of other delicious and easy seafood recipes that are perfect for any occasion, from quick weeknight meals to impressive dinner parties. Expand your culinary repertoire and dive into these mouthwatering options:

Seafood

Black Sea Bass Recipe

Mediterranean

Easy Pan Fried Fish

Seafood

Crispy Air Fryer Cod (Ready in 15 Minutes!)

Seafood

The Best Baked Mediterranean Salmon Recipe

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Coconut Fish Curry Recipe

By

Julia Jolliff
This Coconut Fish Curry is a rich, fragrant dish where fresh white fish is cooked in a luscious, creamy coconut milk sauce. Infused with aromatic red curry paste, warm spices, and fresh vegetables, it’s an incredibly easy and quick weeknight meal, ready in just 15 minutes.
Delicious Coconut Fish Curry in a bowl, ready to eat.
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Prep:

5 minutes

Cook:

10 minutes

Total:

15 minutes

Servings:
4

Ingredients

  • 1 1/2 pounds white fish filet, {like tilapia or cod}
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 tablespoons olive oil, divided
  • 1 small onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 large red bell pepper, cut into large chunks
  • 2 large tomatoes, diced {or use 1 cup diced tomatoes}
  • 2 tablespoons chopped cilantro, plus extra to garnish
  • 3 tablespoons Thai curry paste
  • 1/2 teaspoon turmeric
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 2 tablespoons freshly grated ginger, {or 1/2 teaspoon ground ginger}
  • juice of 1/2 a lemon
  • 15 ounce can coconut milk

Instructions

  • 1. Cut the fish fillets into 2-inch pieces and season generously with salt and black pepper. Set aside.
  • 2. Heat a large pan with olive oil over medium heat. Add the thinly sliced onion, minced garlic, and red bell pepper chunks. Sauté for 2 minutes until slightly softened but not browned.
  • 3. Add the diced tomatoes and 2 tablespoons of chopped cilantro. Cook for an additional 3 minutes, stirring to combine.
  • 4. Stir in the Thai curry paste, turmeric, ground coriander, ground cumin, freshly grated ginger, creamy coconut milk, and the juice of 1/2 a lemon. Bring the sauce to a gentle simmer, allowing the flavors to meld.
  • 5. Once simmering, carefully add the seasoned fish pieces to the pan. Cover with a lid and cook for exactly 5 minutes, or until the fish is just cooked through and flaky. Avoid overcooking.
  • 6. Remove from heat. Garnish generously with more fresh cilantro and serve immediately with fluffy white rice or your preferred side.

Notes

  • Sautéing Vegetables: For a light and aromatic curry, only lightly sauté vegetables to keep them slightly crisp and prevent mushiness, preserving their fresh flavor.
  • Cooking Fish: Fish cooking times vary by thickness; avoid overcooking. Poach in the curry until just cooked through, then remove from heat to keep it tender and flaky.
  • Adjusting Chili Heat: Control the curry’s spiciness with Thai curry paste. Add more for a spicier dish, less for milder. Chopped jalapeños, crushed red pepper, or cayenne can also be used for extra heat.
  • Acidity Balance: A squeeze of fresh lemon or lime juice at the end brightens flavors and balances the richness of coconut milk.
  • Leftovers: Store leftover curry in an airtight container in the refrigerator for up to 5 days. Flavors often improve over time.
  • Freezing: Cooked and cooled curry can be frozen in an airtight container for up to 3 months. Thaw overnight in the refrigerator before reheating.
  • Reheating: Gently warm leftovers on the stove until piping hot, being careful not to overcook the fish. Add a splash of broth or water if the curry appears too dry.

Nutrition

Calories: 520kcal,
Carbohydrates: 15g,
Protein: 32g,
Fat: 38g,
Saturated Fat: 25g,
Polyunsaturated Fat: 3g,
Monounsaturated Fat: 8g,
Cholesterol: 99mg,
Sodium: 387mg,
Potassium: 1181mg,
Fiber: 5g,
Sugar: 8g,
Vitamin A: 3322IU,
Vitamin C: 55mg,
Calcium: 84mg,
Iron: 4mg

Nutrition information is automatically calculated and is an approximation based on the ingredients and serving size. Values may vary.


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