Fiesta Chicken Bake

Say hello to your new favorite weeknight hero: this incredibly easy and utterly delicious Mexican chicken casserole. Crafted for busy evenings, it masterfully combines the convenience of rotisserie chicken with canned black beans, frozen corn, fluffy rice, and a vibrant salsa base. All these simple pantry staples come together in about 30 minutes, culminating in a thick, bubbly layer of melted cheese that promises pure comfort in every bite. This isn’t just a meal; it’s a celebration of flavor and simplicity, perfect for feeding your family or satisfying a crowd.

A golden-brown Mexican chicken casserole, fresh out of the oven, topped with melted cheese.
Golden and bubbly: The perfect weeknight Mexican Chicken Casserole.

Life gets hectic, but dinner doesn’t have to be a chore. This Mexican chicken and rice casserole epitomizes ease without sacrificing an ounce of flavor. Imagine a hearty, satisfying meal that’s both quick to prepare and incredibly versatile, allowing for endless customization based on what you have on hand. Whether you’re a seasoned home cook or new to the kitchen, this recipe is designed for success, delivering a comforting dish that will earn rave reviews. Its rich, savory profile, combined with the creamy texture and irresistible cheesiness, makes it a true crowd-pleaser for any occasion.

Essential Ingredients for Your Mexican Chicken Casserole

Creating this flavorful Mexican chicken casserole relies on a handful of accessible ingredients. Here’s a detailed look at what goes into this easy dish and why each component is key to its irresistible taste and texture:

A collection of fresh ingredients laid out for Mexican Chicken Casserole, including rotisserie chicken, black beans, corn, cheese, and spices.
Fresh ingredients ready to transform into a delicious casserole.
  • Oil: A neutral oil, like canola or vegetable oil, is essential for sautéing the aromatic base. It helps develop the initial flavors of the onion and garlic.
  • Onion: Finely chopped onion provides a sweet, savory foundation for the casserole. Cooking it down until soft and golden is crucial for a smooth, integrated flavor, preventing any raw onion bite.
  • Kosher Salt: Divided usage ensures balanced seasoning throughout the dish. A pinch with the onion enhances its sweetness, while the rest seasons the entire chicken mixture, bringing out all the vibrant flavors.
  • Garlic: Freshly minced garlic adds a pungent, aromatic depth that is fundamental to Mexican cuisine. It’s added after the onion softens to prevent burning and ensure its sweet, savory notes shine through.
  • Rotisserie Chicken: The ultimate time-saver! Pre-cooked and shredded rotisserie chicken drastically cuts down prep time, making this a true 30-minute meal. Its tender, seasoned meat is perfect for absorbing the casserole’s vibrant flavors.
  • Chili Powder: This spice blend is the heart of the casserole’s flavor profile. Composed of chiles, cumin, oregano, and other spices, it delivers a rich, smoky, and subtly spicy warmth that defines the “Mexican” in this dish.
  • Cooked Rice: Any cooked rice works beautifully here, providing a hearty and satisfying base. Using quick-cooking options like microwave rice or leftover basmati rice keeps the recipe fast and efficient. Ensure your rice is seasoned lightly before adding it for the best flavor.
  • Black Beans: Canned black beans, thoroughly rinsed and drained, contribute protein, fiber, and a wonderfully creamy texture that complements the other ingredients. They add a satisfying heartiness to every spoonful.
  • Frozen Corn: Convenient and flavorful, frozen corn adds a touch of sweetness and vibrant color. There’s no need to thaw it; it cooks perfectly in the oven, bursting with fresh corn flavor.
  • Jarred Salsa: Your favorite store-bought salsa adds essential moisture, acidity, and a burst of zesty, tomato-based flavor. A chunkier salsa is recommended for the best texture and distribution within the filling.
  • Sour Cream: This is the secret to the casserole’s luscious, creamy texture. Sour cream adds a tangy richness that binds the ingredients together, creating a comforting, velvety sauce without the need for canned cream soups. Greek yogurt is an excellent, protein-rich alternative.
  • Shredded Cheese: A Mexican blend or sharp cheddar cheese is perfect. One cup is mixed into the filling to ensure creaminess throughout, while two cups are generously piled on top to create that iconic, golden, bubbling crust everyone loves.

You’ll find precise quantities for all these ingredients in the detailed recipe card conveniently located at the bottom of this post.

If you’re looking for different takes on Mexican-inspired casseroles, consider a twist on the base! For a fun, chip-based foundation, explore my Walking Taco Casserole. Or, if you prefer the classic layered tortilla experience, my Chicken Enchilada Casserole offers a delightful alternative.

Versatile Variations and Smart Substitutions

One of the best features of this Mexican chicken casserole is its adaptability. Feel free to customize it based on your dietary preferences, what you have in your pantry, or simply what you’re craving:

  • Chicken Options: While rotisserie chicken is a go-to for speed, any cooked, shredded chicken works. Use leftover baked chicken breasts, thighs, or even chicken cooked in a slow cooker. Air fryer frozen chicken breast also shreds beautifully for this recipe.
  • Rice Choices: Both white or brown rice are excellent. For an extra layer of authentic flavor, consider swapping plain rice for Instant Pot Mexican rice to elevate the entire dish.
  • Bean Alternatives: Black beans are traditional, but pinto beans or kidney beans can be easily substituted. If you’re not a fan of beans, you can omit them entirely, though they add valuable texture and protein.
  • Sour Cream Swaps: Full-fat Greek yogurt is a fantastic 1:1 substitute, adding a similar tang and creaminess while boosting the protein content. Softened cream cheese can also be used for an even richer, denser filling.
  • Chili Powder Alternatives: If you prefer a slightly different spice blend, use about 3 tablespoons of homemade taco seasoning in place of the chili powder for a familiar, zesty flavor.
  • Cheese Varieties: Monterey Jack cheese melts wonderfully, offering a mild, creamy texture. For a more complex flavor profile, a mix of Monterey Jack and sharp cheddar provides the best of both worlds, with excellent melt and robust taste.
  • Cream of Chicken Soup Addition: For a nostalgic, richer, and saucier filling, stir in a 10.5 oz can of cream of chicken soup (condensed, undiluted) in place of the sour cream. This is a common base for many traditional Mexican chicken casserole recipes.
  • Vegetable Boost: Dice a green bell pepper and sauté it alongside the onion. This adds extra color, a subtle sweetness, and a fresh vegetal bite to the base of your casserole.
  • Crunchy Topping: For an irresistible textural contrast, scatter crushed tortilla chips or even Doritos over the melted cheese during the last 5 minutes of baking. This ensures they stay wonderfully crisp.

For those who adore Mexican-inspired cuisine, this casserole is just the beginning. Don’t miss out on my other popular recipes like the vibrant Mexican chicken street tacos and the irresistible crispy baked chicken tacos with flour tortillas – both are fantastic additions to your rotation for an authentic taste of Mexico!

Essential Tools for Your Mexican Chicken Bake

You don’t need an elaborate kitchen setup to create this amazing Mexican chicken casserole. A few basic tools are all it takes to make this dish a breeze:

  • 9×13-inch Baking Dish: This standard-sized baking dish is perfect for accommodating six generous servings, ensuring an ideal cheese-to-filling ratio. For the easiest cleanup, lightly grease it with cooking spray or line it with parchment paper before assembling.
  • Dutch Oven or Large Skillet: A sturdy Dutch oven is ideal as it allows you to sauté your aromatics, mix the entire chicken filling, and even transfer it directly to your baking dish, all from a single pot. A large, deep skillet works just as well.
  • Large Mixing Bowl: Only necessary if your chosen skillet or Dutch oven isn’t spacious enough to comfortably mix all the filling ingredients. This provides ample room to combine everything without spills.
  • Wooden Spoon or Silicone Spatula: Essential for stirring ingredients as you build the flavorful base and for spreading the rich chicken filling evenly into the baking dish before it heads into the oven.
  • Measuring Spoons: Crucial for accurately measuring key seasonings like chili powder and salt. Precise measurements ensure the flavors remain perfectly balanced, making your casserole consistently delicious every time.

How to Make Mexican Chicken Casserole: A Simple Step-by-Step Guide

This crowd-pleasing Mexican chicken and rice casserole comes together surprisingly fast, requiring only about 35 minutes from start to finish. Follow these straightforward steps for a delicious, satisfying meal:

Step 1: Preheat oven and prepare baking dish for Mexican Chicken Casserole.
1.
Step 2: Sauté onions and garlic for the casserole base.
2.
Step 3: Season shredded chicken with chili powder in the skillet.
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Step 4: Combine all filling ingredients in a large bowl.
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Step 5: Spread casserole filling into baking dish and top with cheese.
5.

1. Prepare Your Oven and Baking Dish

Begin by preheating your oven to a cozy 375°F (190°C). While the oven warms up, lightly grease a 9×13-inch baking dish. You can use cooking spray for convenience or a small amount of oil. For an even easier cleanup after your meal, consider lining the dish with parchment paper.

2. Build the Flavorful Onion Base

In a large Dutch oven or a spacious skillet, heat 2 tablespoons of neutral oil over medium heat. Add your finely-chopped onion along with 1/2 teaspoon of kosher salt. Sauté the onion for 5 to 7 minutes, stirring occasionally, until it becomes wonderfully soft and begins to turn a light golden color. This step is crucial for developing sweetness. Stir in the minced garlic and cook for just 1 more minute until fragrant, being careful not to burn it.

3. Season and Warm the Chicken

Add the shredded rotisserie chicken and the vibrant chili powder to the pan with the onion and garlic. Stir everything thoroughly to ensure the chicken is evenly coated with the spice blend. Continue to cook for 2 to 3 minutes, allowing the chicken to warm through and the chili powder to “bloom,” intensifying its flavor. Then, turn off the heat.

4. Combine the Hearty Filling

Now, stir in the cooked rice, rinsed and drained black beans, frozen corn (no need to thaw!), your favorite jarred salsa, sour cream, the remaining 1 1/2 teaspoons of kosher salt, and 1 cup of the shredded cheese. Mix diligently until all the ingredients are fully combined and evenly distributed. If your skillet is too small to comfortably mix, transfer the chicken mixture to a larger mixing bowl before combining.

5. Assemble and Bake to Perfection

Once your filling is mixed, spread it evenly into the prepared 9×13-inch baking dish. Top the entire casserole with the remaining 2 cups of shredded cheese, creating an even, tempting layer. Bake the casserole in your preheated oven for 20 to 25 minutes. You’ll know it’s ready when the cheese is gloriously melted, golden brown, and the edges are bubbling vigorously.

6. Rest, Garnish, and Serve

Resist the urge to dive in immediately! Allow the hot casserole to rest for a few minutes after taking it out of the oven. This brief resting period helps the casserole firm up, ensuring neat, scoopable portions. While it rests, gather your favorite toppings and let everyone customize their own serving. Sliced avocado, fresh cilantro, thinly sliced green onion, zesty jalapeños, extra salsa, or a dollop of sour cream all make fantastic additions.

A serving of Mexican Chicken Casserole being scooped from the baking dish with a spatula, showing the layers of cheesy goodness.
Scoop into cheesy perfection – a truly satisfying meal.

Avoid These 3 Common Mistakes for the Best Mexican Chicken Casserole

Even the simplest recipes can have pitfalls. To ensure your Mexican chicken casserole turns out perfectly every time, keep these common blunders in mind and learn how to sidestep them:

  1. Using Unseasoned Rice: A common oversight that can dull the entire dish. Plain, unseasoned rice will make the filling taste flat and uninspired. Always ensure your cooked rice has at least a little salt in it before incorporating it into the casserole. This is where using leftover, already seasoned rice can truly elevate the final flavor.
  2. Skipping the Onion Sauté Step: While tempting to rush, skipping the sauté for the onion is a mistake. Raw onion, simply stirred into a cold filling, will retain a sharp, slightly crunchy texture even after baking, which can be jarring. Sautéing the onion first allows it to soften beautifully and develop a natural sweetness that integrates seamlessly into the chicken mixture, enhancing the overall depth of flavor.
  3. Cutting into the Casserole Too Early: Eager to serve? Scooping the casserole straight out of the oven will result in a messy, runny dish. The ingredients need a moment to settle. Allowing it to rest for just two to three minutes gives the casserole a chance to firm up, making for clean, cohesive, and perfectly scoopable portions that hold their shape.

Make-Ahead Tips and Smart Storage Solutions

This Mexican chicken casserole is an ideal candidate for meal prepping. You can easily assemble it the night before, making for an even faster and more convenient weeknight dinner.

Storing Leftovers

  • Airtight Container for Fridge: Store any leftover casserole portions in an airtight container in the refrigerator for up to 4 days. You might even find that the flavors deepen and improve overnight as the spices and salsa have more time to meld into the rice and chicken.
  • Keep Toppings Separate: For optimal freshness and texture, always store fresh toppings such as sliced avocado, fresh cilantro, green onions, and sour cream separately from the main casserole. These ingredients don’t hold up well when mixed into the refrigerated leftovers.

Freezing Instructions

  • Freeze Before Baking: To prepare ahead for future meals, assemble the entire casserole as directed but do not bake it. Cover the baking dish tightly with aluminum foil (and then plastic wrap for extra protection) and freeze for up to 3 months. When ready to bake, thaw the casserole overnight in the refrigerator, then bake as instructed, adding a few extra minutes to the baking time since it starts from a cold temperature.
  • Freeze After Baking: If you have baked leftovers, allow them to cool completely. Then, portion the casserole into individual airtight freezer-safe containers. These convenient portions can be frozen for up to 3 months, offering quick and easy grab-and-reheat lunches or dinners whenever you need them.
  • Label and Date: To maintain good freezer organization and ensure freshness, always label each container with the name of the dish and the date it was frozen. Both the unbaked and baked versions of this casserole will maintain their quality in the freezer for up to 3 months.

Reheating Mexican Chicken Casserole

  • Oven Reheating: For a larger portion or the entire baking dish, cover the casserole loosely with foil and reheat in an oven preheated to 350°F (175°C) for approximately 20 minutes. Remove the foil for the last 5 minutes of reheating to allow the cheese to re-melt and become bubbly and golden once more.
  • Microwave Reheating: For individual servings, transfer a portion to a microwave-safe dish. Reheat in 60-second bursts, stirring in between, until the casserole is hot all the way through. Covering it loosely with a damp paper towel can help prevent the rice from drying out during reheating.

How to Serve Your Delicious Mexican Chicken Casserole

This vibrant Mexican chicken casserole is a wonderfully complete meal all on its own, packed with protein, grains, and vegetables. Simply scoop it generously from the baking dish and let everyone at the table personalize their plate with an array of delicious toppings.

Irresistible Mexican Chicken Casserole Toppings

Enhance your casserole experience with a variety of fresh and flavorful garnishes:

  • Sliced Avocado or Avocado Crema: Adds a cool, creamy contrast to the warm, spiced filling, creating a luxurious mouthfeel.
  • Fresh Cilantro and Thinly Sliced Green Onion: Provides a burst of fresh herbaceousness and a mild oniony bite that brightens the dish.
  • Pickled Red Onion or Fresh Jalapeños: For those who love an extra kick, these additions offer tanginess and varying levels of heat.
  • A Spoonful of Fresh Taco Salsa or Extra Jarred Salsa: Boosts the sauciness and adds another layer of vibrant tomato and chili flavor.
  • A Dollop of Guacamole, Sour Cream, or Greek Yogurt: Offers a cooling, creamy element that beautifully balances the richness and spice of the casserole.
  • Crushed Tortilla Chips: Sprinkle these on right before serving for an amazing, satisfying crunch that mimics the texture of nachos.

Perfect Side Dishes for Mexican Chicken Casserole

While the casserole is a meal in itself, these sides complement it beautifully:

  • Mexican Street Corn Salad: A smoky, creamy, and zesty salad that offers a fantastic fresh contrast to the rich, cheesy casserole. It’s truly a favorite for any Mexican-themed dinner night.
  • Simple Green Salad with Tomatoes: A light and acidic green salad provides a refreshing counterpoint, cutting through the richness of the melted cheese and hearty filling.
  • Tortilla Chips and Extra Salsa: Perfect for scooping up any runaway bits of casserole, and they double as a delicious appetizer to munch on while your main dish finishes baking.
A plate of Mexican Chicken Casserole topped with fresh cilantro, avocado, and sour cream, ready to be enjoyed.
A perfectly plated Mexican Chicken Casserole with fresh toppings.

Mastering the Best Mexican Chicken Casserole: Expert Tips & Secrets

Achieving a consistently delicious and perfectly balanced Mexican chicken casserole is easy when you know a few key secrets. These tips will ensure your healthy Mexican chicken casserole comes out perfectly every time, bursting with flavor and comforting warmth:

  • Bloom the Chili Powder for Depth: This is a game-changer! Cooking the chili powder with the chicken in hot oil for 2 to 3 minutes before adding other liquids allows the spices to “bloom.” This process significantly deepens and intensifies their flavor, resulting in a richer, more complex taste. Simply stirring raw chili powder into a cold filling can leave it tasting flat and somewhat dusty.
  • Salt the Onion Early: Adding a portion of the salt while sautéing the onion serves multiple purposes. It helps to draw out moisture, allowing the onion to soften and caramelize faster, which in turn develops its natural sweetness. This simple step builds foundational flavor right from the very first stage of cooking.
  • Bring Sour Cream to Room Temperature: Cold sour cream taken straight from the fridge can create dense, cool pockets when mixed into the warm filling, making it harder to achieve a uniform texture. Letting it sit out on the counter for about 10 minutes beforehand allows it to warm up slightly, ensuring it blends smoothly and evenly into the chicken mixture, creating a truly cohesive and creamy base.
  • Taste Before Final Seasoning: Salsas vary widely in their sodium content. After you’ve combined the chicken mixture with the salsa and other ingredients, take a small taste. Depending on the inherent saltiness of your chosen salsa (and any broth used in your rice), you might need a little less or more of the remaining 1 1/2 teaspoons of salt. Adjust to your preference.
  • Don’t Skip the Internal Cheese Layer: That 1 cup of shredded cheese mixed directly into the chicken filling serves a vital purpose beyond just taste. It’s what keeps the interior of the casserole wonderfully creamy, moist, and cohesive after baking. The 2 cups of cheese on top, while visually appealing and delicious, primarily form that irresistible golden, bubbly crust. Both layers contribute uniquely to the casserole’s success.
  • Perfect Tortilla Chip Timing: If you’re adding crushed tortilla chips for a crunchy topping, timing is everything. Scatter them over the cheese only during the last 5 minutes of baking. Adding them any earlier will cause them to soften and lose their desired crunch under the heat and moisture of the cheese, resulting in a less satisfying texture.

Frequently Asked Questions About Mexican Chicken Casserole

Just looking for quick answers? Here are some common questions about making this delicious Mexican chicken casserole:

Can I make Mexican chicken casserole ahead of time?

Absolutely! This Mexican chicken casserole is excellent for making ahead. Simply assemble the entire casserole as directed, cover it tightly with foil, and refrigerate for up to 24 hours. When you’re ready to bake, pull it from the fridge while your oven preheats, then bake as instructed. You may need to add a few extra minutes to the baking time since it will be starting cold from the refrigerator.

Can I use uncooked chicken in this recipe?

Using raw chicken is not recommended for this particular recipe. The casserole filling is quite dense, and raw chicken won’t cook through evenly or safely within the specified 20 to 25 minute bake time. For convenience and best results, rotisserie chicken is the quickest and easiest option, but any fully cooked and shredded chicken works perfectly in the chicken mixture.

What can I use instead of sour cream?

It’s easy to substitute sour cream in this casserole. Full-fat Greek yogurt is the best alternative, offering a similar creamy tang and the added benefit of more protein. Softened cream cheese is another excellent option if you’re looking for an even richer, denser filling with a slightly different, luxurious texture.

Can I freeze Mexican chicken casserole?

Yes, this Mexican chicken casserole freezes beautifully, both before and after baking. To freeze before baking, assemble the casserole fully, then wrap it tightly with foil (and optionally plastic wrap) and freeze for up to 3 months. Thaw it overnight in the fridge before baking. Baked leftovers also freeze well in individual airtight containers for up to 3 months, making meal prep a breeze.

What is the best cheese for Mexican chicken casserole?

For this Mexican chicken casserole, a shredded Mexican blend or sharp cheddar cheese is highly recommended. Both melt wonderfully and offer a robust flavor that stands up well to the bold chili powder and salsa. Monterey Jack is another fantastic choice; it melts incredibly smoothly and contributes a mild, creamy flavor that complements the filling beautifully.

How long does Mexican chicken casserole last in the fridge?

Once cooled, this Mexican chicken casserole will last for up to 4 days when stored in an airtight container in the refrigerator. In fact, many people find that the flavor actually improves overnight as the spices and salsa have more time to meld deeper into the rice and chicken. You can reheat individual portions in the microwave or warm the entire baking dish, covered, in the oven.

Discover More Easy Casseroles You’ll Love

Oh, how we adore a comforting casserole! If you loved this Mexican chicken casserole, be sure to explore some of our other cherished, tested-and-true favorites that are perfect for any occasion:

  • Cheesy Chicken Enchiladas with White Sauce: A creamy, cheesy take on a Mexican classic.
  • Chicken Broccoli Casserole: A timeless family-favorite, packed with tender chicken, wholesome broccoli, and rich cheese.
  • Chicken Potato Casserole: Hearty and satisfying, combining savory chicken with fluffy potatoes in a comforting bake.
  • Hamburger Casserole: A simple, budget-friendly dish featuring ground beef and pantry staples.
  • American Chop Suey: A nostalgic, comforting pasta dish that’s quick and easy.
  • Cheeseburger Casserole: All the flavors of your favorite cheeseburger, baked into a hearty casserole.

For even more delightful ideas, browse my full collection of yummy, tested-and-true casserole recipes!

A top-down view of the finished Mexican Chicken Casserole, garnished and ready to serve.
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Mexican Chicken Casserole

By: Jennifer Pallian BSc, RD
This easy Mexican chicken casserole is a cheesy, one-dish dinner made with rotisserie chicken, black beans, frozen corn, rice, and salsa — all baked under a bubbling layer of melted cheese. It’s ready in 35 minutes and works great for meal prep or feeding a crowd.
Prep Time: 10
Cook Time: 20
Total Time: 30
Servings: 6

Ingredients

  • 2 tbsp oil
  • 1 cup finely-chopped onion
  • 2 tsp kosher salt divided
  • 1 tbsp minced garlic
  • 3 cups shredded rotisserie chicken
  • 3 tbsp chili powder
  • 2 cups cooked rice
  • 1 15 oz can black beans, rinsed and drained
  • 1 cup frozen corn
  • 1 cup jarred salsa
  • 1 cup sour cream or Greek yogurt
  • 3 cups shredded Mexican blend or cheddar cheese divided
  • Optional toppings: sliced avocado, cilantro, sliced green onion, jalapeños, extra salsa, sour cream

Instructions

  • Preheat oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish with cooking spray or oil. You can also line it with parchment paper for easier cleanup.
  • Heat 2 tbsp oil in a dutch oven or large skillet over medium heat. Add the onion and 1/2 tsp kosher salt. Cook for 5 to 7 minutes, stirring occasionally, until soft and golden. Stir in the garlic and cook for 1 minute more.
  • Add the shredded chicken and chili powder to the pan. Stir to coat the chicken evenly. Cook for 2 to 3 minutes to warm through and let the spices bloom. Turn off the heat.
  • Stir in the cooked rice, black beans, frozen corn, salsa, sour cream, remaining 1 1/2 tsp kosher salt, and 1 cup of the shredded cheese. Mix until fully combined. If your skillet is too small, transfer the chicken mixture to a large bowl to combine.
  • Spread the filling evenly into the prepared baking dish. Top with the remaining 2 cups of shredded cheese.
  • Bake for 20 to 25 minutes until hot, bubbly, and golden on top. Let cool for a few minutes before scooping.
  • Add any toppings you like and serve warm.

Notes

Chicken: Rotisserie chicken is the fastest option. Any cooked, shredded chicken works. Leftover baked chicken breasts or thighs are a great way to use up what’s in the fridge.

Rice: Any cooked white or brown rice works. Make sure it has a little salt in it before it goes in (unseasoned rice makes the filling taste flat). My microwave rice is the fastest prep option.

Sour Cream: Full-fat sour cream gives the best creamy texture. Greek yogurt is lighter swap and adds more protein.

Storage: Store leftovers in an airtight container in the fridge for up to 4 days. The flavor improves overnight. Keep toppings (avocado, cilantro, sour cream) stored separately.

Freezing: Assemble before baking, cover tightly, and freeze up to 3 months. Thaw overnight in the fridge, then bake as directed. Baked leftovers also freeze well in individual portions for up to 3 months.

Reheating: Cover with foil and reheat in a 350°F (175°C) oven for 20 minutes, removing foil for the last 5 minutes. Or reheat individual portions in the microwave in 60-second bursts with a damp paper towel on top.

Nutrition


Calories: 473kcal
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Carbohydrates: 30g
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Protein: 18g
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Fat: 33g
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Saturated Fat: 15g
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Polyunsaturated Fat: 3g
|
Monounsaturated Fat: 9g
|
Trans Fat: 0.02g
|
Cholesterol: 80mg
|
Sodium: 1231mg
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Potassium: 316mg
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Fiber: 3g
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Sugar: 3g
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Vitamin A: 2004IU
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Vitamin C: 5mg
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Calcium: 473mg
|
Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.





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