Why This Chicken Tater Tot Casserole Is a Must-Try Family Favorite

This cheesy tater tot casserole with chicken truly stands out from the crowd. It perfectly marries the beloved crunch of golden tater tot hashbrowns with an irresistibly creamy sauce, creating a symphony of textures and flavors that define classic comfort food. Imagine biting into a perfectly crispy tater tot, followed by tender, savory chicken enveloped in a velvety, cheesy sauce – it’s an experience that brings pure bliss with every spoonful.

Beyond its undeniably delicious taste, this casserole is a weeknight hero in every sense. It’s my absolute go-to when I need to transform leftover chicken into a wholesome, satisfying meal for a hungry crowd. My kids are completely obsessed with it, always asking for seconds, and I must confess, so am I! Its inherent flexibility makes it a fantastic option for meal prep, easily adapting to what you already have in your pantry or refrigerator. Made with readily available, simple ingredients, it delivers a cozy, filling, and deeply satisfying dinner with minimal fuss and maximum flavor. Plus, it’s incredibly versatile: you can even swap out the chicken for leftover turkey for an equally delicious and resourceful twist, making it perfect for repurposing holiday leftovers!

What truly makes this dish so universally loved and a consistent hit? It’s the harmonious blend of nostalgic flavors with practical, straightforward preparation. The crispy tater tots provide a playful and delightful textural contrast to the smooth, creamy interior, while the rich, savory sauce ties all the elements together into a cohesive and incredibly comforting dish. It’s a complete meal in one convenient baking dish, which means less cleanup for you and more time to enjoy with your family. Whether you’re a seasoned home cook looking for a new staple or just starting your culinary journey, this recipe guarantees a stress-free cooking experience and consistent rave reviews from everyone who tries it.

Gather Your Ingredients: The Heart of Your Chicken Tater Tot Casserole

Creating this magnificent casserole begins with selecting the right components. Each ingredient plays a vital role in building the rich layers of flavor and satisfying textures that make this dish so special and truly irresistible. Here’s a closer look at what you’ll need and why each element is crucial for achieving casserole perfection:

Key Tater Tot Casserole Ingredients:

• Tater Tots: These iconic golden, crispy potato nuggets are undoubtedly the star of the show. They provide a delightful crunch on top and a soft, comforting potato base throughout the casserole. They form a delicious, golden crust when baked, while softening just enough to meld beautifully with the creamy filling below. For those who might prefer a more traditional potato texture, my Chicken Potato Casserole recipe offers a fantastic alternative using regular diced potatoes – it’s equally delicious and satisfying!
• Butter: An indispensable ingredient for sautéing the aromatic vegetables and forming the foundational roux, butter imparts a rich, deep flavor to the sauce, ensuring it achieves a velvety smooth and luxurious texture.
• Onion and Garlic: These aromatic powerhouses are critical for providing the savory depth and complex flavor notes that truly elevate the entire dish. Finely chopped onions create a subtly sweet and savory base when gently sautéed, while minced garlic adds a pungent, irresistible aroma and robust taste that permeates the creamy sauce.
• All-Purpose Flour: Used in conjunction with butter to create a classic roux, flour is the essential thickening agent for our creamy sauce. It ensures the sauce is luscious and coats all the ingredients beautifully, preventing it from being thin or watery.
• Chicken Broth: This savory liquid forms the fundamental backbone of our creamy sauce. Using a good quality chicken broth adds significant depth, richness, and an umami flavor that perfectly complements the chicken and other ingredients.
• Sour Cream and Mayonnaise: This dynamic duo is responsible for bringing unparalleled creaminess and a subtle, delightful tang to the sauce. Sour cream contributes a wonderful richness and a hint of acidity that brightens and balances the overall flavors, while mayonnaise further enhances the velvety texture and helps to bind all the ingredients together seamlessly.
• Frozen Peas: A fantastic addition for a burst of vibrant color, a touch of natural sweetness, and a pleasant textural contrast to the otherwise rich ingredients. They distribute well throughout the casserole, adding a welcome note of freshness.
• Cooked Chicken, Shredded or Cubed: This is where the casserole’s versatility truly shines! Leftover roasted chicken, a store-bought rotisserie chicken, or even simply poached chicken breasts work beautifully. Shredded chicken tends to blend more smoothly into the creamy sauce, offering a consistent texture, while cubed chicken provides heartier, more distinct bites. Choose whichever texture you prefer for your ultimate comfort food experience!
• Grated Cheddar Cheese: The ultimate topping for nearly any casserole! Cheddar cheese melts beautifully, creating a rich, gooey layer within the casserole and a perfectly golden-brown, bubbly crust on top. Its sharp, savory notes are absolutely essential for that classic, comforting flavor profile.

Creative Substitutions and Delicious Variations:

One of the true joys of this chicken tater tot casserole is its incredible adaptability. Feel free to customize it based on your family’s preferences, dietary needs, or simply what you have available in your kitchen. Here are some fantastic ideas to inspire your culinary creativity and make this recipe truly your own:

• Protein Alternatives: While chicken is a beloved classic in this dish, don’t hesitate to experiment with other proteins. Cooked turkey is an excellent and popular swap, especially after holiday feasts when you have leftovers. Diced ham or browned ground beef can also create delicious and distinct new flavor profiles. For a unique and fun breakfast-for-dinner twist, explore my Tater Tot Breakfast Casserole, which cleverly features an egg-based filling!
• Cheese Choices: While sharp cheddar cheese is a staple for its robust flavor and excellent melt, a variety of other cheeses can elevate your casserole experience. Monterey Jack offers a mild, incredibly melty quality, Swiss cheese provides a distinctive nutty tang, and mozzarella delivers an incredible stretchiness and mild creaminess. A blend of two or three cheeses can also create a more complex and nuanced flavor profile that will delight your taste buds.
• Vegetable Add-ins: Boost the nutritional value, color, and flavor with extra vegetables. Steamed broccoli florets, vibrant diced bell peppers (red, yellow, or orange for a pop of color), sweet corn kernels, or wilted spinach are all fantastic additions. You can use fresh, frozen, or even leftover cooked veggies – just ensure they’re not excessively watery before adding them to the mixture.
• Herbs and Spices: Enhance the casserole’s flavor profile with your favorite seasonings. A dash of smoked paprika can add warmth and a subtle smoky aroma, while dried thyme or rosemary complement chicken wonderfully. For those who enjoy a little heat, a pinch of cayenne pepper, red pepper flakes, or a few dashes of your favorite hot sauce can provide an exciting extra kick. Onion powder or garlic powder can also be used to boost the savory base notes.

Essential Tools for Casserole Success:

Having the right kitchen equipment makes the cooking process smoother, more efficient, and ultimately more enjoyable. Here are the basic tools you’ll want to have on hand to create this delicious casserole:

• Baking Sheet: Ideal for arranging and allowing your frozen tater tots to thaw evenly before they are incorporated into the casserole, which helps ensure a consistent texture.
• Large Skillet: This will be your primary vessel for preparing the rich and creamy sauce. Ensure it’s large enough to comfortably accommodate all the sauce ingredients without overcrowding.
• Wooden Spoon or Spatula: Perfect for stirring vegetables as they sauté and for continuously cooking the roux, helping to ensure nothing sticks to the bottom of the skillet and burns.
• Whisk: An indispensable tool for smoothly incorporating the chicken broth into the roux. Using a whisk vigorously helps prevent lumps from forming, ensuring you achieve a perfectly velvety and smooth sauce.
• 9×13-inch Baking Dish: This classic size is suitable for most family-sized casseroles. This dish is where all the magical ingredients come together and bake into a golden, bubbly masterpiece.

Step-by-Step Guide: Crafting Your Perfect Chicken Tater Tot Casserole

Ready to create this mouthwatering masterpiece? Follow these detailed, easy-to-understand instructions to ensure your casserole turns out perfectly golden, bubbly, and utterly delicious. Each step is designed to guide you to casserole perfection. The full recipe card with precise measurements and nutritional information is available below this section.

1. Prepare Your Tater Tots or Hashbrowns

Begin by setting the stage for crispy success. If you’re using frozen tater tots or hashbrowns, remove them from the freezer and spread them out in a single layer on a large baking sheet. This allows them to thaw slightly and evenly while you prepare the other components of the casserole. Thawing them prevents the casserole from becoming excessively watery during baking and significantly helps achieve that desirable golden crispness on top. Meanwhile, preheat your oven to 400ºF (200ºC) so it’s perfectly ready to go when your casserole is fully assembled.

2. Construct the Creamy Sauce Base

The sauce is truly the soul of this casserole, so let’s build it with care and attention to detail:

1. In a large skillet, melt the butter over medium-high heat. Once the butter is fully melted and shimmering, add your finely chopped onions along with ½ teaspoon of kosher salt. Sauté the onions, stirring frequently with a wooden spoon or spatula, until they soften and become translucent, which typically takes about 6 minutes. This initial step is crucial for developing a sweet, savory, and aromatic base for your sauce.
2. Next, add the minced garlic to the skillet and continue to cook for just 1 minute more, stirring constantly to release its fragrant aroma. Be very careful not to burn the garlic, as it can quickly turn bitter and affect the flavor of your entire sauce.
3. Evenly sprinkle the all-purpose flour over the onion and garlic mixture in the skillet. Continue to cook, stirring constantly, for about 2 minutes. This crucial step, known as making a roux, is vital for thickening the sauce. It cooks out the raw, pasty taste of uncooked flour and begins the gelatinization process. The flour should lose its raw smell but should not begin to brown.
4. Gradually whisk in the chicken broth, adding approximately ½ cup at a time. Whisk vigorously after each addition to prevent any lumps from forming and to ensure a perfectly smooth consistency. As the mixture heats, it will begin to thicken. Bring the sauce to a gentle boil, then reduce the heat to a simmer and let it continue to cook until it reaches a bubbly, thick consistency, enough to coat the back of a spoon. Once adequately thickened, remove the skillet from the heat.

3. Perfect the Sauce and Incorporate Creaminess

Now, let’s add the luscious creaminess that makes this casserole so comforting and rich:

5. In a separate medium-sized bowl, whisk together the sour cream and mayonnaise until the mixture is smooth and well combined. This combination adds a delightful tang and an extra layer of richness to the sauce.
6. To prevent the sour cream mixture from curdling due to a sudden temperature change, “temper” it by drizzling about ½ cup of the warm sauce from the skillet into the sour cream mixture, whisking continuously until smooth. This process gradually raises the temperature of the sour cream. Then, pour the tempered sour cream mixture back into the skillet with the rest of the sauce, stirring well to combine thoroughly. Season the entire sauce with freshly ground black pepper and additional salt to taste, ensuring the flavors are perfectly balanced and seasoned to your preference.

4. Mix in the Chicken and Vegetables

With your sauce perfected and brimming with flavor, it’s time to bring in the main components of the casserole:

7. Gently stir the frozen peas, the cooked chicken (whether shredded or cubed), and most of the thawed tater tots (or your chosen potato option) into the creamy sauce in the skillet. Ensure all the ingredients are well coated with the rich sauce. Remember to reserve about ¼ of the tater tots to layer artistically on top of the casserole later for maximum crispiness and visual appeal.

5. Assemble Your Casserole

Now for the satisfying final assembly before your delicious creation goes into the oven:

8. Carefully transfer the entire chicken and tater tot mixture evenly into a generously greased 9×13-inch baking dish. Use the back of your spoon or a spatula to smooth the top for an even layer.
9. Evenly sprinkle the grated cheddar cheese over the chicken mixture. This generous cheese layer will melt into gooey deliciousness, creating an irresistible savory coating.
10. Finally, artfully arrange the reserved tater tots in a single layer on top of the cheese and chicken mixture. This top layer is crucial; it will bake up beautifully golden and wonderfully crispy, offering a fantastic textural contrast to the creamy interior of the casserole.

6. Bake to Golden Perfection

The moment of truth – baking your masterpiece!

11. Place the assembled casserole into your preheated oven. Bake for approximately 20-25 minutes, or until the casserole is visibly bubbly around the edges and the top layer of tater tots is gloriously golden brown and wonderfully crispy. The cheese should be fully melted, bubbly, and slightly browned for that perfect finish.
12. Once baked to perfection, carefully remove the casserole from the oven and let it cool for at least 10-15 minutes before serving. This crucial resting period allows the sauce to thicken further and the flavors to meld beautifully, preventing a runny casserole and ensuring every spoonful is perfectly cohesive and delicious.

Make Ahead & Storage Solutions for Your Tater Tot Casserole

This chicken tater tot casserole is not only incredibly delicious but also exceptionally convenient, making it an excellent choice for meal prep, busy weeknights, or effortlessly feeding a large crowd. Its ability to be prepared in advance and stored efficiently adds significantly to its appeal as a versatile and reliable go-to family meal.

Preparing in Advance (Meal Prep Friendly):

The chicken tater tot casserole is a stellar make-ahead dish, perfectly designed for saving valuable time on hectic days. To prepare it in advance, assemble the casserole completely, following all the steps up to the point of baking. Once assembled in your baking dish, cover it tightly with a layer of plastic wrap, then with aluminum foil to create an airtight seal. This double layer helps protect the casserole. Store the unbaked casserole in the refrigerator for up to 24 hours. When you’re ready to bake, remove the casserole from the fridge and allow it to sit at room temperature for about 30 minutes. This helps ensure more even baking and prevents thermal shock to your dish. Then, simply proceed with baking as directed until bubbly and golden, possibly adding an extra 5-10 minutes to the baking time if it’s still quite chilled.

Storing Leftovers (Refrigeration):

Any leftover casserole can be stored efficiently in an airtight container in the refrigerator for up to 3-4 days. For reheating individual portions, the microwave works wonderfully; simply heat until thoroughly warmed through. To reheat the entire casserole, which is ideal if you have a larger amount left, cover it loosely with aluminum foil and place it in an oven preheated to 350°F (175°C). Reheat until it is thoroughly warmed through and bubbling around the edges, which typically takes approximately 20-30 minutes. Adding a splash of milk or chicken broth before reheating can help restore any lost moisture and keep the casserole deliciously creamy.

Freezing for Future Meals (Long-Term Storage):

For even longer storage and ultimate convenience, you can absolutely freeze this baked casserole. First, allow the baked casserole to cool completely to room temperature. Then, you can either cut it into individual portions for quick meals or leave it whole, wrapping it tightly in several layers of aluminum foil, followed by an additional layer of plastic wrap. This double-layer protection is essential to prevent freezer burn and maintain quality. Label with the date and freeze for up to 2-3 months. To reheat a frozen casserole, thaw it completely in the refrigerator overnight. Once thawed, you can reheat it in the oven (covered with foil) at 350°F (175°C) until hot and bubbly, or reheat individual servings in the microwave as needed.

Perfect Pairings: What to Serve with Chicken Tater Tot Casserole

While our Chicken Tater Tot Casserole is a wonderfully complete and satisfying meal all on its own, pairing it with the right side dishes can genuinely elevate the entire dining experience. The key is to choose fresh, light, and vibrant sides that offer a refreshing contrast to the rich, creamy, and cheesy main dish. These complementary sides will balance the meal, adding different textures and flavors. Here are some excellent ideas to serve alongside your comforting casserole:

1. Crisp Green Salad: A simple, vibrant green salad is the perfect counterpoint to the richness and heartiness of the casserole. Use a delightful mix of crisp lettuces like romaine, butter lettuce, or fresh spring greens, and add refreshing elements such as thinly sliced cucumber, juicy cherry tomatoes, and perhaps some thinly sliced red onion. Dress it with a light, tangy vinaigrette (like a lemon-herb or balsamic) whose acidity will beautifully cut through the creaminess of the casserole, cleansing the palate with every bite.
2. Air Fryer or Roasted Vegetables: Roasting or air frying vegetables brings out their natural sweetness and creates a wonderfully satisfying texture, often with appealing crispy edges. Try roasted broccoli florets, which get delightfully tender-crisp, or consider roasted Brussels sprouts with bacon for an irresistible combination of savory crunch and earthy sweetness. Air fryer eggplant also makes a quick, flavorful, and tender side, adding a beautiful color and a slightly smoky flavor profile to the meal.
3. Refreshing Coleslaw: A classic coleslaw, particularly one prepared with a crisp, tangy, and vinegar-based dressing rather than a heavy, creamy one, offers a wonderful textural crunch and a refreshing taste. The shredded cabbage and carrots provide a much-needed freshness and a delightful textural contrast that balances the hearty casserole beautifully, preventing the meal from feeling too rich.
4. Steamed or Pan-Fried Veggies: For a simple yet elegant accompaniment, consider lightly steamed green beans or tender-crisp carrots. They offer a gentle sweetness and a pleasant crisp-tender texture that won’t overpower the main dish. Alternatively, crisp pan-fried asparagus is a quick and delicious option, providing earthy notes and a subtle bitterness that pairs exceptionally well with the creamy chicken, adding a touch of sophistication.
5. Garlic Bread or Warm Dinner Rolls: If you’re looking to embrace the comfort food theme fully and craving extra carbs, a side of warm, buttery garlic bread or soft, fluffy dinner rolls is always a welcome addition. They are absolutely perfect for soaking up any extra creamy sauce left on your plate and adding an extra layer of delicious, carb-heavy satisfaction to your meal.

Remember, the ultimate goal when choosing side dishes is to find those that complement rather than compete with your chicken tater tot casserole, offering elements of freshness, acidity, or a contrasting texture to create a perfectly well-rounded and delightful meal experience for everyone.

Expert Tips & Culinary Science: Elevate Your Chicken Tater Tot Casserole

As a food scientist and an ardent admirer of all things casserole, I’m thrilled to share some insider tips and the scientific secrets behind making this Chicken Tater Tot Casserole truly exceptional. Understanding the ‘why’ behind each culinary step can transform a good dish into an unforgettable one, ensuring consistent success in your kitchen.

1. The Art of Resting Before Serving: This might seem like a small and easily overlooked detail, but allowing your casserole to rest for about 10-15 minutes after it comes out of the oven is absolutely paramount. Scientifically, this crucial resting period allows the starch granules (primarily from the flour in the roux and the potatoes in the tater tots) to fully hydrate and set. This process, often referred to as retrogradation, helps the sauce thicken to its optimal, luxurious consistency, effectively preventing it from being runny or soupy. Furthermore, resting gives all the wonderful flavors a chance to meld and deepen throughout the dish, resulting in a more cohesive, harmonious, and delicious bite. Plus, it makes serving much cleaner and easier, as the casserole will hold its shape better.
2. Mastering the Roux for a Velvety Sauce: The roux – a carefully cooked mixture of butter and flour – is the fundamental foundation of our creamy sauce. Its proper execution is critical for achieving the desired texture and flavor. Cooking the flour in the butter for a couple of minutes serves two primary and important purposes: it eliminates the unpleasant raw, pasty taste of uncooked flour, and it initiates the gelatinization process of the starch. When the chicken broth is gradually whisked into this hot roux, the starch granules in the flour rapidly absorb the liquid and swell, thickening the sauce smoothly and evenly. The key is to add the broth slowly, a little at a time, while continuously whisking. This technique ensures that each starch granule is properly hydrated without forming clumps, leading to a perfectly smooth, lump-free, and velvety sauce that beautifully coats every piece of chicken and vegetable in the casserole.
3. The Dynamic Role of Sour Cream and Mayonnaise: These two seemingly simple ingredients are not just included for added creaminess; they bring a powerful and multi-faceted culinary punch to the sauce. Their high-fat content provides a wonderfully luxurious mouthfeel, effectively coating the palate and carrying fat-soluble flavor compounds throughout the dish, enhancing the overall taste perception. The acidity present in both ingredients (and notably more pronounced in sour cream) plays a crucial role in balancing the richness of the cheese and chicken, preventing the casserole from tasting overly heavy or cloying. This acidity also helps to tenderize the chicken ever so slightly and brightens the overall flavor profile, adding a subtle tang that makes the sauce more complex, more intriguing, and utterly addictive. The mayonnaise, being a stable emulsion itself, further contributes to the sauce’s overall stability and incredibly smooth texture.

By understanding and applying these simple yet powerful culinary principles, you’ll not only create a superior Chicken Tater Tot Casserole every time but also deepen your appreciation for the fascinating science that underpins delicious cooking!

Frequently Asked Questions About Chicken Tater Tot Casserole

We’ve compiled answers to some of the most common questions about making this fantastic casserole, ensuring you have all the essential information and confidence you need for a successful and delicious meal every time.

Explore More Cozy Casserole Recipes

If you’ve enjoyed the warmth, comfort, and ease of preparing this delightful Chicken Tater Tot Casserole, you’re in for a treat! Casseroles are the ultimate comfort food solution, offering a wide array of delicious flavors with minimal fuss and effort. Here are some more heartwarming and satisfying casserole recipes to add to your culinary repertoire and enjoy with your loved ones:

• 37+ Best Mediterranean Casserole Recipes: Discover a diverse collection of vibrant, healthful, and flavorful casseroles inspired by the sunny and fresh cuisine of the Mediterranean region.
• 33+ Cozy Winter Casserole Recipes: Perfect for chilly evenings or colder months, these recipes offer deep warmth, hearty goodness, and ultimate comfort in every bite.
• Tater Tot Breakfast Casserole: Start your day deliciously and satisfyingly with this savory, easy-to-make, and incredibly popular breakfast or brunch option.
• Cheeseburger Casserole: Enjoy all the beloved flavors of a classic cheeseburger transformed into a comforting, oven-baked dish that’s a guaranteed family pleaser.
• Chicken Broccoli Casserole: A creamy, cheesy, and wholesome meal packed with tender chicken and nutritious broccoli, perfect for a balanced weeknight dinner.
• Walking Taco Casserole: Experience a fun, deconstructed, and incredibly flavorful taco experience all baked together in convenient casserole form.
• Cornbread Casserole: A hearty and savory side or main dish featuring a delicious, golden, and comforting cornbread topping.
• Green Bean Casserole with Crispy Onions: A timeless holiday classic that’s equally perfect for any family meal, featuring tender green beans in a creamy sauce with crispy onion topping.
• Turkey Chow Mein Casserole: A creative and flavorful way to utilize leftover turkey in an exciting, Asian-inspired casserole dish.
• Quick + Easy Thanksgiving Leftover Casserole: Effortlessly transform your Thanksgiving holiday leftovers into another incredibly delicious and satisfying meal with this simple recipe.

Chicken Tater Tot Casserole Recipe Card

Recipe Rating: 5 out of 5 stars (based on 5 votes)

Chicken Tater Tot Casserole (The ULTIMATE Easy Recipe!)

By: Jennifer Pallian BSc, RD

Make my ultimate creamy, cheesy Chicken Tater Tot Casserole recipe for the ultimate comfort food fix that’s quick, easy and seriously satisfying. This dish brings together crispy tater tots and a rich chicken and vegetable filling, baked to golden perfection.

Ingredients:

• 2 lbs Tater Tots
• 4 tbsp butter
• 1 large onion, finely chopped
• ½ tsp kosher salt
• 2 tsp minced garlic
• 6 tbsp all-purpose flour
• 3 cups chicken broth
• ½ cup sour cream
• ¼ cup mayonnaise
• ½ tsp black pepper
• 1 cup frozen peas
• 2 cups cooked chicken, shredded or cubed
• 1 cup grated cheddar cheese

Instructions:

1. Thaw Tater Tots: If using frozen tater tots or hashbrowns, take them out of the freezer and arrange them in a single layer on a baking sheet to thaw while you prep the rest of the casserole. You don’t need to bake them, but they shouldn’t be frozen solid when you put the casserole in the oven.
2. Make Sauce Base: Heat butter in a large skillet over medium-high heat. Add onions and 1/2 tsp salt and stir until onions soften, about 6 minutes. Add the garlic and cook for 1 minute more.
3. Create Roux: Sprinkle flour over the onion mixture. Cook, stirring constantly, for about 2 minutes. The flour should lose its raw taste but not start to brown.
4. Thicken Sauce: Whisk in the chicken broth, 1/2 cup at a time, to prevent lumps. Allow the mixture to come to a boil and thicken. Once the sauce is bubbly and thick, turn off the heat.
5. Finish Sauce with Cream: In a separate bowl, whisk together the sour cream and mayonnaise. Drizzle ½ cup of the warm sauce into the sour cream mixture, whisking until smooth to temper it. Add the tempered mixture back to the skillet.
6. Season: Season the sauce with pepper and more salt as needed to taste.
7. Combine Ingredients: Gently stir in the peas, cooked chicken, and most of the tater tots (or other potato option). Reserve about ¼ for the topping.
8. Assemble Casserole: Transfer the mixture to a greased 9×13-inch baking dish. Top with grated cheddar cheese. Arrange the remaining tater tots in a single layer on top of the chicken mixture.
9. Bake: Bake until bubbly and golden, about 20-25 minutes. Let it cool for at least 10 minutes to thicken up before serving.

Nutrition (Approximate per serving):

• Calories: 377 kcal
• Carbohydrates: 29g
• Protein: 17g
• Fat: 22g
• Saturated Fat: 9g
• Polyunsaturated Fat: 4g
• Monounsaturated Fat: 5g
• Trans Fat: 0.2g
• Cholesterol: 69mg
• Sodium: 700mg
• Potassium: 677mg
• Fiber: 4g
• Sugar: 4g
• Vitamin A: 574 IU
• Vitamin C: 31mg
• Calcium: 153mg
• Iron: 2mg

Nutrition information is automatically calculated and should only be used as an approximation.